Weekly, ongoing
Qi Gong and Yin Style Baguazhang
foundational training
9am Sundays
Qi Gong is a physical practice based on Traditional Chinese Medicine, martial arts and philosophy of the I Ching. The practice uses movement, breath work and meditation to cultivate and balance Qi. Our drop in class will focus on reconditioning posture and balance, and increasing physical and emotional power and vitality. It's a physically demanding class grounded in Yin Style Baguazhang, one of the internal martial arts, so expect to sweat!
All experience levels welcome
Please wear loose clothing
Barefoot or indoor flat soled shoes
$10
foundational training
9am Sundays
Qi Gong is a physical practice based on Traditional Chinese Medicine, martial arts and philosophy of the I Ching. The practice uses movement, breath work and meditation to cultivate and balance Qi. Our drop in class will focus on reconditioning posture and balance, and increasing physical and emotional power and vitality. It's a physically demanding class grounded in Yin Style Baguazhang, one of the internal martial arts, so expect to sweat!
All experience levels welcome
Please wear loose clothing
Barefoot or indoor flat soled shoes
$10
By appointment
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Reiki Energy Healing
with Reiki Master Eloise de Leon Reiki is a method of energy healing in which a practitioner places their hands over energy centers on the client’s body in order to activate the flow of life force energy. During and after a 50-minute session which augments the healing process, clients typically feel peaceful, and enjoy a greater sense of clarity. Reiki can provide calm in emergencies and offer comfort during times of turmoil or illness. During a Reiki session, stress is gently released and afterwards the client is able to resume their day with a renewed sense of optimism. To schedule a session call/text (917) 892-6425 Cost: $95 / 50-minute |