Sunlighten Amplify Sauna ☀️
Sunlighten’s high-quality infrared promotes an effortless, deep, productive sweat that will leave you feeling cleansed, refreshed and energized. Benefits of infrared therapy can include improved heart health, faster muscle repair, better sleep, increased metabolism and reduced stress.
Bring a Friend!
For the rest of the winter, bring a friend to sauna with you for no additional charge.
Before Your Sauna
Please hydrate with at least 8 oz of water to prepare body for session
Take one large towel to absorb sweat during session; a small towel can be used after sauna to wipe dry after session.
Sauna heats up around one degree per minute.
Session can begin when sauna reaches 100.4°F (38°C)
The optimal sauna benefit occurs between 100.4°F (38°C) and 129°F (54°C)
Don’t be surprised if you don’t sweat during the first few sessions. Sweating will increase with regular use, leaving you feeling refreshed and rejuvenated.
After Your Sauna
Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate
Dry off with a towel. Cool down naturally.
To get accustomed to infrared therapy, start with 10-15 minute sessions at 100.4°F (38°C) every other day. Gradually increase towards 40-minute daily sessions in the optimal temperature range.
Listen to your body. If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately. If these symptoms continue, consult your physician.
